OCTOBER 12 WOD
 |
| Crossfitter/Handstands |
A.
Gymnastics
- I
worked on strict HSPU’s and pistols.
 |
| Crossfit Chick |
B. 7 Min
AMRAP
5 Deadlift 125/85kg
10 Wall ball 20/14
Rest 3 Min
7 Min AMRAP
5 Pull-Up (strict no kipping)
10 Slam ball
4+1 WB and
4 rounds rx. The deadlifts were really tough but I’m glad I did it rx! Big up
to getting stronger!
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