JULY 21 WOD
In teams of 2 complete the following:
400m Run (each)
75 Wall Balls
50 DB Snatch
25 KBS
200m Run (each)
75 KBS
50 Wall Ball
25 DB Snatch
100m Run (each)
75 DB Snatch
400m Run (each)
75 Wall Balls
50 DB Snatch
25 KBS
200m Run (each)
75 KBS
50 Wall Ball
25 DB Snatch
100m Run (each)
75 DB Snatch
50 KBS
25 Wall Ball
25 Wall Ball
 |
| Wall Ballin' |
- It took me 26:09min to complete the WOD on my own. I did half of everything since I didn't have a partner and substituted running for rowing:) I used 30lb for the dumbbell snatch but I should've used 35lb. 30lb felt too easy and I didn't jump as much as I should have during the snatch.
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