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Bikinis and Crossfit..:) |
A. Strict Press 3-3-3
-5 sets of 3 with 30K...Surprisingly harder than I thought! I'm used to push press and it's hard not using my knees for this one lol
B. 21-15-9
DB Snatch R
Push-up
DB Snatch L
Push-up
- 10:09 min used a 35lb dumbbell..tough wod but not as draining as I though it would be.
C. 30 Pull-Ups or 1 max set if more than 30
-It took me 5 sets to do this one! I'm going to try and aim for 3 sets next time. I have to keep kipping and practising pull-ups more often.
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