JULY 11 WOD
A. Squat 8-8-8
-70K..felt good, should've went for 75!!! Next time:)
B. Every 3 Minutes for 6 Rounds
15 Box Jumps
30 KBS
45 DU
15 Box Jumps
30 KBS
45 DU
-FAILED!!I finished every round but didn't complete the double-unders!! I got 20 the first round but after that, I was so screwed. I learned how to do double unders last week and didn't practice at all after that. I don't know why I thought I would magically whip through them in a WOD without practising. Who do I think I am?!?!?! Anyway, lesson learned. Starting tomorrow, I am practicing double-unders everyday. I said this last time but today was harsh reminder. Nothing is more annoying then failing to complete a WOD because of double unders!!!!
No comments:
Post a Comment