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| Jamie Eason doing a Zercher Squat! |
A. Zercher squat 5-5-5
- 70k for 5!!! I did better than I thought for the zercher squat especially since my PR front squat is 75k for one. Next time I'll try to do 75k since I didn't feel like 70k was a big enough challenge for me. Muahahah!
B. 5 Rounds For Max Reps
1 Minute Max Ring Push-Up
1 Minute Max Hang Snatch 45/30
1 Minute Rest
1 Minute Max Ring Push-Up
1 Minute Max Hang Snatch 45/30
1 Minute Rest
- 82 rx. That is a dinky score especially since I only managed to snatch about 10 times a minute and perform 10 or else ring push-ups a minute. There were some people in the class that got over 20 snatches a minute! I am jealous. I need to work on my overall strength and not dropping the weight when it becomes too heavy. I just have to think one minute at a time when it comes to these wods so I always do my best.
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