Tabata Time!

JULY 23 WOD

Tabata, Tabata, Tabata

A. Squat Clean+Thruster+2 Front Squat

- 46K...Felt tough! Must work on thruster big time...

B. "Tabata"
      KBS 1/1.5p
      Squat

-10 KBS for 8 rounds and 15 squats for 8 rounds! Next time I will try to keep up 20 squats per round since I managed that for the first 6, then caved and dropped down to 15! My legs were killing me!!!

          +
      800m Run 
      50 Sit-Ups

- My time for the run and sit-ups was 6:12min. Running after squats was the worst!!